
TEXT US USING THIS CHAT BUBBLE!
BE VACATION READY 24/7!
BE WEDDING READY 24/7!
FINALLY FEEL CONFIDENT!
SOCIALIZE AND MAKE FRIENDS!
ACTIVE KIDS? EASILY MANAGE STRESS!
CHRONIC FATIGUE? REGAIN ENERGY!
21 Raymond Ave. | Poughkeepsie | NY
CLIENT TESTIMONIAL
"OMG! I HAD TO BUY ALL NEW CLOTHES.
I LOVE THIS PLACE!"
Samantha G.
WHAT IS SMALL GROUP PRIVATE TRAINING?
HOW TO JOIN OUR COMMUNITY!
Small Group Private Training is exactly like 1-ON-1 Personal Training with a private Coach, EXCEPT you workout with a dedicated Coach working closely with an intimate community of up to 6 people, all looking to be a body transformation story!CLICK the TEXT BUBBLE below and message us with "SGPT" to set up your FREE Wellness and learn more about our clients' transformative results!
Our 1-on-1 Personal Training sessions are just YOU and YOUR GOALS with one of our certified Coaches by your side for a full hour. 1:1 Personal Training is available in two or three sessions per week.CLICK the TEXT BUBBLE below and text us with "PT" to grab more details and to set up your FREE Wellness Assessment!
"private training at this gym works! everything has
changed in my life after giving this a try!"
Kristin F.
"For years i took interval style cardio classes and never saw results i hoped for. a friend referred me to do the free assessment and i immediately knew this was what i needed. after just three months of the small group training i dropped two jean sizes and nearly feel as confident in my thirties. i wish i didn't waste time doing all that cardio!"
Melissa P.
Our clients range from 12-year-old youth travel team athletes to a high school baseball player who is a top MLB prospective pitcher, and even a 75-year-old #5 world-ranked sport fencing athlete.Each 1-hour session focuses on sport-specific performance training and mobility to deliver measurable RESULTS!CLICK the tab above, text "ATHLETE", and one of our Coaches will set you up with a complimentary 30-minute fitness assessment + goal-setting session, or learn more!
21 Raymond Ave. | Poughkeepsie | NY
TEXT US WITH "SGPT" or "PT" WITH THE CHAT BUBBLE.
A COACH WILL REPLY TO ASK A FEW SIMPLE QUESTIONS.
HOP ON A QUICK CALL TO MAKE SURE WE'RE IN ALIGNMENT.
SCHEDULE YOUR FREE WELLNESS ASSESSMENT!
RECEIVE A DETAILED "MY HEALTH ROADMAP"!
ONCE YOU COMMIT TO OUR GYM...
DETERMINE THE # OF SESSIONS PER WEEK!
CHOOSE THE DAYS THAT WORK BEST FOR YOU!
SELECT THE SESSION TIME TO BE CONSISTENT!
CHAT WITH YOUR COACH TO HELP DESIGN YOUR PROGRAM!
BEGIN YOUR SCHEDULED WORKOUTS AND CRUSH GOALS!
Although KIDFIT sessions began on 11/21/24 and runs for 8-sessions. Sessions are held on Thursdays at 10am each week, and the cost for all 8-sessions is $180. This option is only available for students of The Goddard School of Wappingers Falls, NY.

Our SIGNATURE Functional Strength Training Circuit, CIRCUIT SATURDAY, is the best! Programming changes every week, offering multiple functional strength training stations with HIIT Intervals thrown in to elevate the workout and leave you feeling so satisfied!This signature FITSOCIAL class is only held on Saturday mornings, and is the ONLY group class we currently offer. Only 12-spots available, so REGISTER NOW!DISCOUNTS AVAILABLE WITH CLASS PACKS!SAVE $10 per class with the 10 -Class pack (90-Day Expire)
or SAVE $5 per class with the 5-class pack (45-Day Expire)
20% DISCOUNT
40% DISCOUNT
21 Raymond Ave. | Poughkeepsie | NY
21 Raymond Ave. | Poughkeepsie | NY